Find the Right Yoga Style for YouOf course, there will always be teachers who push the class too hard or too far, or who make questionable judgments – but it’s not just yoga instructors. The same issue can be found in any type of fitness class. The bottom line: Listen to your body. If something hurts, back off. (That doesn’t mean go and sit on the couch. That means to continue attending class regularly, but sticking with the modifications until your body is truly ready to go the next level – and it may never be. Let it go!) If a move is uncomfortable or you’re nervous about trying it, ask the instructor for a modification. If you’re new to yoga, or to any fitness regimen, make sure to get approval from your doctor before starting. Also, let the instructor know that you’re new and are looking to start slow, and try to attend a beginner class. Don’t take intermediate or advanced classes until you’ve mastered the basics. If you feel the instructor is pushing you to unsafe levels, find a new teacher. And always remember: A bruised ego is a lot easier to heal than an injured body. Jenna Bergen is Prevention’s fitness editor.
