Easy Kale-and-Cauliflower Soup SERVINGS: 4 1 Tbsp olive oil1 onion, diced1 clove garlic, minced4 c low-sodium chicken broth2 c cauliflower florets2 c shredded kalePinch crushed red-pepper flakes

  1. HEAT oil over medium-high heat.2. ADD onion and cook about 5 minutes.3. ADD garlic and cook 1 minute more.4. ADD chicken broth and cauliflower, and cook until soft, about 10 minutes.5. ADD kale and cook until wilted, about 4 minutes. 6. PUREE the mixture until smooth. 7. SEASON with red-pepper flakes. NUTRITION (per serving) 110 cal, 8 g pro, 11 g carb, 2 g fiber, 3 g sugars, 5 g fat, 1 g sat fat, 100 mg sodium MORE: 20 Classic Fall Recipes You’ll Love