SERVINGS: 4 2 Tbs olive oil 2 cloves garlic, smashed 4 sprigs fresh thyme 4 med artichokes, peeled, chokes removed, and halved (Watch how easy it can be to prep an artichoke.) Salt and pepper 2 c low-sodium vegetable broth, plus more as needed
- WARM the olive oil in a heavy bottomed skillet or Dutch oven over medium-high heat. Add the garlic and thyme; cook 30 seconds, or until fragrant.2. ADD the artichokes, face down. Sprinkle lightly with salt and pepper. Cook for 2 to 3 minutes, or until lightly browned. Flip the artichokes to cook the other side until lightly browned, 2 to 3 more minutes.3. ADD enough vegetable broth so the artichokes are mostly covered. Bring the mixture to a boil. Simmer until artichokes are completely soft, stirring occasionally, about 45 minutes. Serve warm or at room temperature. NUTRITION (per serving) 130 cals, 4 g pro, 15 g carb, 7 g fiber, 1 g sugar, 7 g fat, 1 g sat fat, 480 mg sodium
