If you want to…master basic posesTry…Element Yoga: Hatha & Flow for Beginners; $14.98; amazon.comWhy it works…Yoga beginners may be intimidated by challenging yoga classes, but this new release allows you to get the hang of basic poses in the comfort of your own home. It comes with two 30-minute videos—one featuring a slower Hatha style practice and the other a flowing vinyasa style. Instructor Tamal Dodge walks you through the basic moves and breathing techniques so you can ease comfortably into your yoga practice. If you want to…get a total body workoutTry…Yogalosophy; $14.95; mandyingber.comWhy it works…This fast-paced, 30-minute yoga workout mixes in toning exercises with sun salutations and downward dogs to strengthen your body while relaxing your mind. Led by Mandy Ingber, who has worked with Jennifer Aniston, it’s a good option for those who want to reap some of the mind-body benefits of yoga while maximizing their calorie burn.
